The Top 8 Healthy Meal Prep and Food Services for the Holidays: A Registered Dietitian's Guide

Hey Peak Performer,

The holidays are a whirlwind of gatherings, travel, and indulgence—but they don’t have to derail your health goals. Whether you’re looking for balanced meals for your family or fueling your workouts, meal prep services can save time, reduce stress, and keep you on track. As a registered dietitian, I’ve rounded up my top 8 meal delivery services to keep your holidays healthy and hassle-free leading into the New Year.

For Everyone: Balanced, Nutritious Options

1. Sunbasket Sunbasket offers dietitian-approved meal kits and prepared meals tailored to various preferences, including Gluten-Free, Paleo, and Mediterranean. They prioritize organic produce and responsibly sourced proteins, making their meals wholesome and flavorful.

• Why it’s great: Organic, sustainable ingredients with diverse dietary options.

• Price: $9.99 to $25.99 per serving.

• Website: Sunbasket

2. Factor If you’re all about convenience, Factor delivers fully prepared, dietitian-designed meals. They cater to lifestyles like Keto, Calorie Smart, and Vegan, using whole-food ingredients to balance nutrition with great taste.

• Why it’s great: No prep required; ready-to-eat meals for busy schedules.

• Price: Meals start at $11 per serving.

• Website: Factor

3. Green Chef Green Chef is a certified organic meal kit service that aligns with diets such as Keto, Plant-Based, and Gluten-Free. Their commitment to sustainability and high-quality ingredients helps you whip up healthy meals with ease.

• Why it’s great: Meal kits tailored to clean eating and variety.

• Price: $11.99 to $13.49 per serving.

• Website: Green Chef

4. Daily Harvest For plant-based eaters or those looking to add more fruits and veggies into their diet, Daily Harvest delivers pre-portioned smoothies, bowls, and flatbreads. Their focus on whole, organic ingredients is perfect for quick, nutrient-packed meals.

• Why it’s great: Great for plant-based, nutrient-dense meals and snacks.

• Price: $5.99 to $11.99 per item.

• Website: Daily Harvest

For Athletes and Fitness Enthusiasts

5. Trifecta Designed for performance, Trifecta provides organic, chef-prepared meals tailored to Paleo, Keto, and Vegan plans. Their meals are ideal for athletes looking to optimize recovery and fuel their workouts.

• Why it’s great: Athlete-focused meals with organic ingredients.

• Price: Meals start at $13.79 per serving.

• Website: Trifecta

6. ICON Meals ICON Meals is a favorite among bodybuilders and fitness enthusiasts. They specialize in customizable, high-protein options and clean eating, perfect for maintaining muscle and strength.

• Why it’s great: High-protein, customizable meals for fitness goals.

• Price: Meals start at $10 per serving.

• Website: ICON Meals

7. MealPro MealPro caters to athletes with nutrient-dense, protein-packed meals. You can customize portions to hit your specific macronutrient needs, making it an excellent option for those with precise dietary goals.

• Why it’s great: Protein-rich meals tailored for performance.

• Price: $10.49 to $19.99 per serving.

• Website: MealPro

8. Territory Foods Territory Foods offers chef-prepared meals designed by dietitians and crafted with locally sourced ingredients. Their meals cater to active lifestyles with options like Paleo, Whole30, and Vegan.

• Why it’s great: Dietitian-designed meals perfect for active lifestyles.

• Price: $13.95 to $15.95 per serving.

• Website: Territory Foods

Final Thoughts

No matter your goals—whether you’re trying to stay balanced during the holiday rush or fuel your fitness journey—these meal prep services have something for everyone. By choosing one of these dietitian-approved options, you can enjoy the holiday season without sacrificing convenience or your health.

Which service are you trying first? Share your thoughts in the comments!

Your Sports Dietitian,

Jordan